Inner Composure Yoga With Michal Ritter
Summer/Fall Schedule
(Monday) June 30th - 6:30pm
(Monday) July 14, 21, 28 - 6:30pm
(Sunday) August 3, 10, 17, 24, 31 - 6:00pm
(Sunday) September 7, 14, - 6:00pm
(Sunday) September 28 - 6:30
(Sunday) October 19, - 6:00pm
(Sunday) October 26, - 6;30
(Sunday) November 2, 9, 16, 23, - 6:00pm
(Sunday) November 30 - 6:30pm
Restful practices that are all about unwinding and slowing down, releasing buildup of physical and mental tension, safely stretching, connecting with the Breath of Life, opening the body while stabilizing it, soothing the nervous system, cultivating an overall sense of well-being.
Suitable for all levels, classes are designed to be accessible to all attendees. Benefits of consistent participation include improved relaxation, better sleep, better mood, pain reduction, greater acceptance & inner-peace.
What to Bring:
yoga mat
1-2 block(s)
yoga strap
1-2 blanket(s)
bolster (optional), pillow (optional)
Socks
Tuition: Drop In $20 or 5 class punch card for $90 (expires after 2 month, excludes no class dates) Cash, Check, Venmo, Card
Contact: michal@innercomposure.com more info about teacher at innercomposure.com
Note: Times may vary. Always check with instructor to confirm dates/times
