Free Yoga Benefit: Join your Fairhaven neighbors for an outdoor, new moon, yoga practice focusing on the yogic principle of Mudita, or sympathetic joy. Forty-five minutes of gentle yoga followed by a 30-minute loving kindness yoga nidra guided mediation.
This class will be held outside, under the FireHouse grand sycamore tree. Arrive 10 to 15 minutes early to reserve your spot as space will be limited. Visit jessielu.com to print out a waiver and arrive prepared. Students are encouraged to bring the following: yoga mat, block, strap, blanket or two.
All proceeds to be donated to the Bellingham Food Bank.
