Full Moon Sound Bath Meditation

Beginning with simple breath awareness, as a tool to settle and support the our nervous system, we will then slide into stillness to receive the soothing waves of cosmic sound, entering into the depths of profound relaxation and rejuvenation under the light and energy of the first full moon of the New Year. Rise feeling grounded, connected, transformed and nourished.

In preparation please bring a yoga mat/PLENTY of floor padding (to remain comfortable during the duration of our time together and while laying on the floor), your favorite blanket and a small pillow for your head - creating a cushy & cozy nest to rest. Wear something comfortable and I suggest a small cloth or eye pillow to cover your eyes - aiding in deep restoration. A yoga bolster or rolled towel/blanket is nice for under your knees (relaxes the lower back and aids in additional comfort) Seated, chair or reclined meditation all welcomed.

Max: 48 humans. $28 Pre-registration requested.

Doors open 20 minutes before. Side/back door entry (next the Firehouse patio & garden). Free parking during event.

Purchase Advance tickets HERE

Mystic Heart Website